Glee's Kevin McHale - who played Artie in Glee - has shown off his amazing body transformation in a series of photos.
He worked on his fitness with Ultimate Performance for just 12 weeks for incredible results.
McHale is best known for playing Artie Abrams in musical-comedy series, Glee.
And while that role didn’t give much opportunity to showcase his physique, the 30-year-old actor is now making up for lost time.
The actor transformed his body from what he called "skinny fat" to fighting fit.
“I had been working through an intestinal/digestion issue that was eluding diagnosis and that really took a toll on me,” McHale said in a statement.
“I was constantly in pain. I had tried so many different elimination diets — nothing was working. It got to the point where I was already feeling miserable because of the intestinal issues and plus the self-added guilt of not getting myself to the gym or eating as healthily as possible. It was a recipe for disaster.”
Through the course of the 12-week program, he had a trainer to oversee his diet and fitness plans.
And the hard work paid off as he went from 63kg to 60kg and lost an impressive 8.2 per cent body fat.
The star revealed the motivation behind his fitness overhaul.
“I felt badly about my body. Not necessarily from a superficial standpoint, I did want to look better, but I mostly felt terrible. Now, I feel good. I feel like I know how to properly work out in a gym. I know how to eat well and most importantly I feel like I came away with the knowledge that’ll I’ll be able to use forever.”
So ummm yeah! Enjoy!