Hey, how are you feeling right now?
Our listener whānau's mental health is super important to us and we want you to know you're not alone.
Whatever you're going through right now, remember you've made it through 100% of your bad days and you can make it through this.
It's not weak to speak and you've already made the most important step just by coming here. There are some great people listed below, waiting, ready to help so let’s get through this together.
Helpline services are available right now in New Zealand that offer support, information and help for you and your parents, family, whānau and friends.
All the services listed here are available 24 hours a day, seven days a week unless otherwise specified.
The below list is provided by the Mental Health Foundation of New Zealand.
OUTLine NZ – 0800 688 5463 (OUTLINE) provides confidential telephone support.
Free peer support services for people experiencing mental illness or those supporting them: