This video of what women really look like when they work out is awesome


It's awesome because it's so refreshing to see something so 'normal' in a world of filtered instagram feeds that preach #fitspo #fitspiration etc.

This Girl Can was launched in the UK to encourage women to get moving, as it was shown in a survey that 75% of British females (aged 14 - 40yrs) wanted to become more active, but that insecurity was the biggest obstacle.