Everyone needs to hear this.
This week on the show, Jono, Ben & Sharyn spoke to Gen Mora and Jazz Thornton from Voices Of Hope who shared their person stories of dealing with mental illness and how they were able to overcome it.
If you feel you need help dealing with depression or a difficult time in your life, call Lifeline on 0800 543 354 or the Suicide Crisis Helpline on 0508 828 865(0508 TAUTOKO). Both are available 24/7.
Watch the full vid above.