First of all, welcome coffee-adicts, second of all, put down your coffee (yes we know you've got one in your hand) and get ready to take note.
Most of us rely on atleast 10 cups of coffee to keep us functional for the day, but there comes a point where those coffees start to go from being your saving grace, to your worst nightmare and keep you up all night.
Luckily we now know when the best time of day is the have your last coffee before it will ruin your sleep later on. Michelle Miller, Physio Logic's Clinical Nutritionist spoke with Elite Daily saying:
Give yourself six to eight hours without caffeine before bed. If you're someone who feels your caffeine- sensitive, then aim for 10-12 hours without caffeine before bed, or opt for decaf.
Always go for high-test or organic coffee when possible. This will filter out of your system more efficiently than commercial brands, allowing you to wind down sooner.
So it all comes down to abit of trial and error to figure out who much caffine effects you, but atleast now we've got some idea when to put down the coffee!