Science proves a hot bath is as healthy as exercising

trending 29/03/2017

After Emma Watson revealed she takes up to three baths EACH DAY, we were like, wait, should we start taking baths? And now, a new study says the effects are the same as working out!

The National Centre for Sport and Exercise Medicine at Loughborough University in England published the finding, saying “an hour-long hot bath can boost metabolic health and cause an anti-inflammatory response similar to exercise.” 

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The study found that the “bathers” burned about 140 calories while soaking, “which is about what they would have used on a half-hour walk.” 

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