Dwayne 'The Rock' Johnson reveals his insane six month Hercules diet

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By Jay-Jay Feeney

Dwayne Johnson, aka THE ROCK, is the star of the new Hercules movie. He ate the same seven meals every day for six months to get huge for the role.

He also lifted weights A LOT.

He posted his menu and exercise plan on his Instagram, have a look below...

"Our training is key, but diet is crucial. Here's my diet I did every day for 6 months while shooting #HERCULESMovie A ton of calories, cause I had to support my 2xs a day training and 12hr shooting days. Plus I only had one crack at making HERCULES EPIC so I committed. Adjust the diet to your personal goals and have fun. Nemean Lion blood is optional. #TeamHercules"


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