Beyonce and Jay Z’s crazy diet

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It was Jay Z’s birthday yesterday & he’s decided to take on a 22 Day Vegan challenge with Beyonce to have a detox & get healthy for the Christmas season.
They smartly have started it last week so it ends on Xmas eve leaving them free to drink & eat turkey on Xmas Day! 

Jay Z took to his Life & Times Blog to announce his 22 Day Vegan challenge with the below statement.

"Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way.

On December 3rd, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!! This all began a few months back when a good friend and vegan challenged me to embrace a “plant-based breakfast” everyday. It was surprisingly easier on me than I thought…

Why now? There’s something spiritual to me about it being my 44th birthday and the serendipity behind the number of days in this challenge; 22 (2+2=4) coupled with the fact that the challenge ends on Christmas day…It just feels right!

So you can call it a spiritual and physicalcleanse. I will post my progress… Any professional vegans out there that have any great food spots please help out! Please ha. I don’t know what happens after Christmas. A semi-vegan, a full plant-based diet? Or just a spiritual and physicalchallenge? We’ll see…

Best of luck and health!

P.S. B is also joining me."

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